When it comes to consuming fruits, there are numerous myths surrounding the best time to eat them. One common claim is that fruits should be consumed before meals, especially in the morning, to prevent stomach discomfort and indigestion. But is there any truth to this belief?
VERDICT: FALSE
Contrary to what some people, particularly our elderly family members, may believe, there is no evidence to support the idea that eating fruit after breakfast or lunch is detrimental to our health. The notion is that consuming high-fiber fruits on an empty stomach can lead to bloating and slower digestion. Additionally, some individuals worry that the fruits will remain in the gut for an extended period, causing the food to “rot.”
However, while fruits do take longer to break down if consumed before a meal, this does not result in food spoilage or digestive issues. The decomposition process is primarily driven by microorganisms or bacteria, which are unlikely to thrive in the stomach due to its highly acidic nature. The stomach acid creates an unfavorable environment for bacterial growth.
A study has shown that fruits do take slightly longer to digest, but they do not “decay” as some people mistakenly believe. In fact, if food remains in the stomach for a longer duration, it can reduce feelings of hunger. Regardless of the timing, fruits offer numerous health benefits when consumed.
Those with gastritis or acid reflux should monitor their fruit intake, as acidic fruits like oranges and pineapples may trigger or worsen these conditions.
References:
https://www.healthline.com/nutrition/best-time-eat-fruit#TOC_TITLE_HDR_2
https://www.medicalnewstoday.com/articles/325253#busting-myths
Credit: The Star : News Feed
